Youth Sports & Fitness

224 Athletics is a youth athletics program dedicated to developing strong, confident, and well-rounded athletes. Our programs focus on building fundamental athletic skills, improving strength and coordination, and creating a positive environment where athletes can grow both physically and mentally.Through structured training and skill development, athletes learn proper technique, discipline, teamwork, and confidence that extend beyond sports.224 Athletics offers a variety of youth programs including cheerleading, tumbling, athletic development, and other skill-based training designed to support long-term athletic growth. As the program continues to grow, our goal is to expand opportunities for young athletes through additional classes, clinics, and sports development programs.Programs are currently offered at Keystone Recreation Center and Northdale Recreation Center, with plans to continue expanding throughout the community.At 224 Athletics, we focus on developing strong athletes and confident individuals by building strength, character, and habits that last forever.

ATHLETIC PROGRAMS

Cheer Fundamentals Program

224 Athletics offers a fun, structured Cheer Fundamentals Program for athletes ages 5 and up. This program focuses on developing cheerleading skills, building confidence, and promoting teamwork in a positive and supportive environment. Each week of the program has a different skill focus, allowing athletes to learn and practice core cheer techniques such as motions, jumps, stunts, and tumbling in a progressive and engaging way. By the end of the program, athletes will finish as stronger, more confident cheerleaders with new skills and improved technique.

Keystone Recreation Center
6-Week Sessions | Thursdays, 6:15–7:15 PMSession Options
• Session 1 (Registration Closed): May 14 – June 18
• Session 2: June 25 – August 6 (no class July 2)Program Fees
Cheer Fundamentals (6-Week Session)
• $110 — Early Registration (by June 1)
• $120 — Standard Registration (by June 21)Cheer + Tumbling Bundle (6-Week Session)
Tumbling immediately follows cheer | 7:15–8:00 PM
• Session 1: Registration Closed
• Session 2: 3 Bundle Spots Available!
• $185 — Early Registration (by June 1)
• $195 — Standard Registration (by June 21)Registration Deadlines
Session 1: May 10
Session 2: June 21

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Cheerleading Team

224 Athletics offers fun, affordable recreational cheerleading for athletes ages 6 and up. This program builds on the basics of cheerleading including motions, jumps, stunts, tumbling, and choreography. Athletes will learn choreography, formations, timing, and performance skills while working together on a complete routine. The program emphasizes confidence, teamwork, and stage presence in a fun and supportive environment. The cheer season is 16 weeks long and is offered twice per year: January–April and August–December. The team will perform their routine at local community events, giving athletes the opportunity to showcase what they’ve learned and celebrate their hard work.Regular attendance is strongly encouraged, as each practice builds on the last and is essential for learning stunts, formations, timing, and ensuring the team can perform safely and confidently together.

224 Cheerleading is offered at Keystone Recreation Center.Our next season will begin Fall 2026! Complete the registration form to receive updates about program schedules and open registration.

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Tumbling Program

This program is an ongoing weekly tumbling class designed to help athletes build strength, coordination, and confidence while developing proper tumbling technique through skill progressions appropriate to their level. Athletes will be placed in groups based on skill level.

Northdale Recreation Center
Beginning June 9th!
Tuesdays | 6:15-7:00 PM
3 spots available!Keystone Recreation Center
Thursdays | 7:15-8:00 PM
Class is FULL. Click register to join the waitlist.Program Fees
• $60/month — Weekly Tumbling Class
• $20 — Drop-In (per class, based on availability)

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Speed, Strength & Conditioning

224 Athletics offers a fun and engaging Speed, Strength & Conditioning program for athletes ages 6–13. This class is designed to build a strong foundation of movement while improving coordination, speed, strength, balance, and overall athletic performance.Through a combination of games, drills, and athletic challenges, athletes will develop essential skills that carry over to all sports. Each session focuses on proper movement mechanics, agility, and body control in a fun, high-energy environment.Athletes will be grouped by age and skill level to ensure the best experience for everyone, while also promoting teamwork, confidence, and a love for staying active. This program is perfect for young athletes looking to build a strong athletic foundation while having fun in a positive and supportive group setting.Northdale Recreation Center
8-Week Session | June 9 – July 28, 2026
Tuesdays | 7:00–7:45 PMProgram Fees
• $150 — Early Registration (by May 9, 2026)
• $160 — Standard Registration (by June 1, 2026)Registration Deadline
June 1, 2026

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Private Lessons

224 Athletics offers private lessons for athletes who want individualized coaching and focused skill development. Private lessons provide one-on-one instruction tailored to the athlete’s current skill level and goals, allowing for more personalized attention than a group class.
These sessions are a great option for athletes who want to build confidence, improve technique, work through skill progressions, or get extra practice outside of regular programs. Private lessons can help athletes strengthen fundamentals, refine specific skills, and make faster progress in a supportive training environment.To schedule a private lesson or learn more, please contact us at [email protected].

High School & Middle School Cheer Tryout Prep Clinic

This 3-session clinic is designed to help athletes prepare for upcoming middle school and high school cheer tryouts. Athletes will work on key cheerleading skills while building the confidence and technique needed to perform their best during tryouts.
Throughout the clinic, athletes will review and practice important cheer elements including motions, jumps, tumbling, stunting fundamentals, and overall performance skills. Our goal is to ensure athletes feel prepared, confident, and ready for their upcoming school tryouts.This program is coached by Coach Juliette, founder of 224 Athletics and a former member of the University of South Florida All-Girl Cheerleading Team, where she helped lead the program to three national titles. With her experience at the collegiate level and background coaching youth athletes, Coach Juliette provides valuable insight into the skills, technique, and confidence needed to succeed during school cheer tryouts.Clinic Dates & Times: May 19, May 26, June 2 | 6:15 - 7:30 PM.Location: Northdale Recreation Center, 15510 Hooting Owls Pl, Tampa, FL 33624.$75 total. Registration required!

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