224 coaching

Youth sports programs & fitness coaching

Where growth begins and lasts a lifetime.

Services

Cheerleading & Tumbling

224 Cheer offers fun, affordable recreational cheer and tumbling for ages 6 & up. We focus on building confidence, skills, and teamwork in a supportive environment. Our classes are held indoors at the Keystone Park & Recreation Center in Odessa, Florida.

Fitness Coaching

224 Coaching offers 1-on-1 personal training, online coaching, and thoughtfully designed programs built around your body, your goals, and your life.

Meet Coach Juliette

Juliette Pacheco is the owner and lead coach of 224 Coaching. She is a recent alumni of the USF All-Girl Cheerleading Team and a 3-time National Champion, with 10 years of competitive gymnastics and 6 years of competitive cheerleading experience. A Certified Personal Trainer with a Bachelor’s in Health Sciences and Nutrition, Juliette combines her athletic background and strength training expertise to help both adults and kids move, grow, and succeed.

About Us

At 224 Coaching, we believe that movement, skill-building, and confidence are important at every age. Our programs help you move, grow, and succeed.

  • For kids, our recreational cheerleading and tumbling classes are a fun, safe, and energetic way to develop skills, confidence, and teamwork.

  • For adults, our personal training programs are tailored to help you build strength, improve fitness, and reach your individual goals.

224 Cheer

Recreational cheerleading & Tumbling

224 Cheer offers fun, affordable recreational cheer and tumbling for ages 6 & up. We focus on building confidence, skills, and teamwork in a supportive environment. Our classes are held indoors at the Keystone Park & Recreation Center in Odessa, Florida.

Programs

Cheerleading Teams

  • This program is designed to teach overall cheer skills. Athletes will build a strong foundation in jumps, stunting, motions, confidence, and teamwork in a fun, high-energy environment. Teams will perform to showcase their skills.

Tumbling Classes

  • Beginner Tumbling: Athletes will learn all the basics of tumbling. Skills include forwards & backwards rolls, handstands, cartwheels, bridges, and kickovers. No prerequisite required.

  • Intermediate Tumbling: Athletes will learn higher level tumbling skills. Working towards mastering round offs, front walkovers and back walkovers. Progressing into front and back handsprings. Prerequisite: bridge kick over.

Meet the Coach

Juliette is the founder of 224 Cheer and a passionate youth coach with 5 years of experience in youth cheerleading & gymnastics. She is a proud recent alumni of the USF All-Girl Cheerleading Team, where she helped lead the team to 3 national titles. Her mission is to build strong, confident athletes through teamwork, positivity, and fun.

Details & Pricing

Cheerleading Teams

  • Ages 6 & up: Thursdays, 6:10-7:10pm

  • $65 per month

  • $30 registration fee (includes t-shirt & bow)

Tumbling Classes

  • Tumbling: Thursdays, 7:15-8:00 PM

  • $60 per month

  • $20 Drop-in classes

Cheer & Tumbling Bundle

  • This bundle includes weekly cheer and tumbling classes through the end of the cheer season, April 25, 2026.

  • $115 per month

  • $30 registration fee (includes t-shirt & bow)

Registration

  • Cheer registration closes January 5, 2026.

  • Tumbling registration is ongoing.

  • Use the link below to register for any program.

224 Fitness Coaching

Get Stronger. Move Better. Feel Confident.

Personalized training and programs designed to fit your goals, lifestyle, and schedule.

Programs

Personal Training

  • 1-on-1 coaching tailored to your goals, focused on building strength, improving movement, and gaining confidence

  • Fully customized, progressive training

  • Private, in-home fitness studio for a focused, distraction-free experience

  • Training designed to improve your life beyond the gym

Online Coaching

  • Personalized guidance and accountability, delivered wherever you are

  • Customized strength-focused programming built around your goals

  • Regular check-ins and adjustments to keep you progressing

  • Ideal for busy schedules or remote training

Workout Programs

  • Personalized, structured, goal-oriented programs to help you train effectively and stay consistent

  • Strength-focused programming to build muscle, improve movement, and boost confidence

  • Clear progressions and modifications to match your fitness level and goals

  • Designed to fit your schedule and lifestyle for long-term results

Ready to get started?

  • Use the link below to complete the interest form. You will be contacted within 24-48 hours.